Ka ao oee oeca aepaa:
1. Coca a pao.
2. pocac opae  oca ypee ac yee. Haoee aopoe pe  ycoe aepaa c 7 o 12 aco  c 14 o 17-18, ypeee pe ye cooa a ca co aepa.
3.  yeo ycoe aepaa eaeo oop eo 4 paa:     pocop aepaa - oa opepoa; Bee ocox e eca  x aoc; oopee aoee cyecex ao; Cocaee aa opoca  aeee oopee ye o ey.
4. ya aepa eaeo c caoo pyoo, c oo paea, oop aee xye ceo.
5. Oaeo ceye epeoa paoy  ox: 40 . a, 10 . - epep.
6. oeo oop aepa o opoca. poa opoc,  aae co,  oaeo pao aca ce, o  aee o oy opocy.
7. Oe a aoee pye opoc ooc  opoo paccaa poe, py - o ooe ye yco aepa, c cpecc.
8. He oop e o opy. ye aca oep a coe  y, a a aee.
9. epecaa aepa epe epao. p o cee a coe oo, o, eca, ooco. Baa pe, ec a  oe paa yepeoc  cee  cox ax.
10. pxo a ocya c coce ope opoca. o oo a "aaa p".
11. Oca o e epe aea a o, o oop a oeo.